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You are what you eat. It's true. The food you eat really
does have an impact on your health and well-being. Here
we discuss the nuts and bolts of good general nutrition.
Necessary
Nutrients
Learn more about the role of necessary nutrients, the
food substances essential to sustaining growth and life.
Discover the six classes of nutrients - carbohydrates,
proteins, fats, vitamins, minerals, and water.
USDA Dietary
Guidelines
Find out what the USDA has to say-- 10 tips on fitness,
and making better food choices.
How
To Read A Label
What's the differences between "Reduced" and
"Lite?" What's "good" and what's
"bad?" Learn how to really read today's food
labels - including all the numbers, percentages, abbreviations
and content claims.
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