Protein is the most satiating macronutrient, which makes it an excellent choice for developing effective weight management foods. In addition, protein:
- Helps improve heart health
- Preserves lean muscle mass and
- Promotes fat loss during weight loss.
It's long been recognized that to lose weight, you must reduce your total caloric intake. Recently researchers have investigated the role that protein consumption can play in weight control and weight loss efforts. This research has concluded that the addition of protein to a calorie restricted diet can yield benefits beyond those of simple caloric restriction.
Soy protein delivers a satiating effect similar to other sources of protein including dairy and eggs. Soy protein has been found to be as effective as other high-quality proteins to increase satiety and aid weight loss, and it offers the additional advantage of promoting cardiovascular health. By reducing total and LDL cholesterol levels, soy protein reduces the risk of
heart disease when consumed as part of a diet low in saturated fat and cholesterol.
When Incorporated in a Diet Low in Calories, Saturated Fat, and Cholesterol
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Provides greater hunger control
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Preserves lean muscle mass during weight loss
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Promotes fat loss during weight loss
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Provides high-quality, plant-based protein nutrition
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